What is the Alexander Technique?

The Alexander Technique is an intelligent way to solve common body problems and improve your self-image. Study of the technique optimises your strength, endurance , muscle tone and flexibility.

The Alexander Technique is about the study of the "Use of Ourselves". How we use ourselves affects how we function in our activities. "Use of the Self" refers to more than one's posture or movement. It includes how one thinks.

Who can Benefit?

The technique benefits people with a variety of problems, including:

• neck, back and hip disorders
• traumatic and repetitive stress injuries
• chronic pain and arthritis
• breathing and co-ordination disorders
• stress related disorders and migraines
• depression and anxiety.

The technique has been taught to singers, actors and dancers for over a hundred years to enable them to be more effective on stage.

 

How many lessons will I require?
It isn't a quick fix solution; it is a gradual learning process and much depends on you and your needs.

What should I wear?
Loose clothing such as leggings are useful as the Teacher will be working with you using a chair and practice table.

What Next?
An introductory 60 minute lesson might be useful to help you decide whether a series of lessons would be helpful. Please contact us on 01484 425236 to arrange an appointment.