HomemarkeraboutmarkerslimmingmarkerContact Usmarkertreatmentsmarkertreatmentsmarkereventsmarkerroomsmarkershop.htm

COUNSELLING & CBT

jan wilsonWhat is Counselling?
There can be times when we experience difficulties that are hard to sort out on our own.

Sometimes our usual sources of support, such as family or friends, are too close to us or can even be part of the problem.

It may then be helpful to see a trained and experienced counsellor in a private and confidential setting where it is possible to talk freely.

Jan will provide an opportunity to explore feelings, make sense of what is happening, gain greater self-awareness, look at the options available and decide on the best course of action. Acceptance and respect for each individual is a vital part of counselling. It means that the person can be confident that they will not be judged and a relationship based on trust is able to develop.

The aim of counselling is to encourage you to find your own solutions – it is not about giving advice or instruction.