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Healing Hands Complementary Therapies
25 Broad Lane
Moldgreen
Huddersfield
West Yorkshire
HD5 9BX
Tel: 01484 425236

 

What is Hypnosis?
Hypnosis can be defined as an altered state of awareness achieved through inducing deep relaxation.

What is Hypnotherapy?
Hypnotherapy is the application of hypnotic techniques to induce deep relaxation and address the sub-consious to achieve beneficial changes for the client.

How does Hypnosis Feel?
As mentioned, to be hypnotised is to be deeply relaxed, so when you attend a hypnotherapy session you should feel relaxed and at ease and fully aware of what is happening during your hypnotherapy session.

 

Hypnotherapy has helped people with the following:-

• Stress management
• Stopping smoking
• Weight management
• Anxiety
• Low self-esteem
• Depression
• Bereavement
• IBS
• Pre-test / exam nerves
• Confidence
• Insomnia
• Fear of Flying / Dentists
• Emotional Trauma
• Phobias
• Presentation nerves
• Sports Performance
• Lack of energy
• and much more...

 

What You Can Expect To Happen?

 

Hypnosis is a pleasant state of altered awareness, where your body and mind are relaxed, but you remain fully aware. This assists the therapist to work with you to induce beneficial changes.

The most important thing that you can expect is to feel comfortable and at ease with your therapist who will discuss with you your reasons for seeking help and give an outline of your session.

Afterwards you may discuss any experiences that you had. This is often an important part of the process. Finally the need for any further appointments can be discussed.

 

 

What next?

 

Please contact the centre for an appointment or further details - 01484 425236.

 

A Professional & Comprehensive Service

Alex holds a Diploma in Clinical Hypnotherapy, along with qualifications and practitioner certificates in other beneficial therapies which may be used during your session, such as the Emotional Freedom Technique.

The great thing about hypnotherapy is that the results can often (although not in every case) be quite fast working.

Occasionally hypnosis may not suit a client and an alternative treatment will be suggested.

INITIAL CONSULTATIONS

If you want to see if Hypnotherapy can help you Alex would be happy to discuss your needs. Please contact us on 01484 425236.