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Sports & Remedial Massage

What next?

 


sports

jonathan

Techniques Jonathan uses during treatment:

MUSCLE ENERGY TECHNIQUES: This is the name for a variety of techniques used to put muscles into a highly relaxed state for a few seconds to allow the therapist to stretch the muscles.

NEUROMUSCULAR THERAPY: This technique applies concentrated finger pressure to ‘trigger points’ (painful, irritated areas) in muscles and connective tissue.

SOFT TISSUE RELEASE: This technique involves deep pressure to adhered fibres to fix them in place while the surrounding fibres are stretched. It is used to release local areas of severe soft tissue tension.


OTHER TECHNIQUES INVOLVED: