HOT STONE MASSAGE
What is Hot Stone Massage
| Hot stone massage is a variation on
classic massage therapy. Heated smooth, flat stones are placed on key
points on the body. The massage therapist may also hold the stones and
use them to massage certain areas of the body. The use of hot stones for healing dates back to ancient times, but it wasn't until Arizona massage therapist Mary Nelson introduced her hot stone massage technique, called LaStone Therapy, that the use of hot stones for massage caught on. A truly amazing and relaxing experience!! The Treatment |
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The hot stones are
usually made of basalt, a type of rock that is rich in iron, so they
retain heat. River rocks are normally used because they are so smooth
- they have been smoothed over time by the river's current.
The stones are immersed in water and heated in an
electric heating device until they are within a certain temperature
range. The stones may be placed at specific points on the back, in the
palms of the hand, or between the toes.
The heat warms and relaxes the muscles, which
allows the therapist to apply deeper pressure, if desired.
The warmth of the hot stones improves circulation
and calms the nervous system.
Some massage therapists place stones on points
that are thought to be energy centers of the body to rebalance the
body and mind.